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The 2-in-1 Lower-Body Workout
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The 2-in-1 Lower-Body Workout

If saddlebags and inner-thigh bulge are two areas that typically top your "trouble zones" list, you're not alone. But this workout can help you conquer them both at the same time! These six exercises hit every major muscle group in your lower body (and burn fat all over) to help you maximize your workout time and your results.

How it works: Up to four days a week, do 1 set of each exercise back-to-back, with little to no rest between moves. Do the full circuit 3 times total.
You will need: No equipment
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