4 of 7
Sliding Warrior
View All

Recommended:

Sets:
3
Reps:
20
  1. ABegin in a warrior II lunge, with front knee bent at about 90 degrees over heel and back leg extended straight, arms extended straight out from shoulders.
  2. BExtend front leg, and as you do, slide front heel into the inside edge of back foot, reaching both arms overhead. That’s one rep. Do all reps on the right, then repeat on opposite side to complete the set.
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1 of 7
The 2-in-1 Lower-Body Workout
Curtsy Lunge to Side Leg Lift A
Curtsy Lunge to Side Leg Lift B

Recommended:

Sets:
3
Reps:
20
  1. ACross left leg behind right and lower into a curtsy lunge, reaching both hands towards outside of right thigh, turning torso to right.
  2. BPress through front heel to extend right leg as left leg extends out to side of hip (lift leg as high as possible with control), reaching both arms to left leg, turning torso left. Return to starting position without touching left foot to the floor (if possible). Do all reps on the right, then repeat on opposite side to complete the set.
2 of 7
Squat Swing Jack
Squat Swing Jack A
Squat Swing Jack B

Recommended:

Sets:
3
Reps:
20
  1. AStand with feet together, arms by sides. Quickly jump feet slightly wider than hip-width apart. Land in a squat, reaching right hand to the floor (trying to touch fingertips to the ground).
  2. BImmediately jump feet back together as right arm reaches up, and then back down. Repeat, alternating arms with each rep.
3 of 7
Sliding Warrior
Sliding Warrior A
Sliding Warrior B

Recommended:

Sets:
3
Reps:
20
  1. ABegin in a warrior II lunge, with front knee bent at about 90 degrees over heel and back leg extended straight, arms extended straight out from shoulders.
  2. BExtend front leg, and as you do, slide front heel into the inside edge of back foot, reaching both arms overhead. That’s one rep. Do all reps on the right, then repeat on opposite side to complete the set.
4 of 7
Side Lunge Thrust
Side Lunge Thrust A
Side Lunge Thrust B

Recommended:

Sets:
3
Reps:
20
  1. ATake a wide step out with left leg and lower into a side lunge, pushing hips back as right arm reaches towards the floor, pressing right palm flat on the ground.
  2. BLower left hand to the floor and quickly jump both legs out into full plank position, tightening abs. Jump both feet back in, landing in a squat position with feet together and stand up. That’s one rep. Alternate sides with each rep.
5 of 7
Supine Plié
Supine Plié A
Supine Plié B

Recommended:

Sets:
3
Reps:
25
  1. ALie faceup on the floor with arms by sides and legs extended as straight as possible. Heels should be touching and toes slightly turned out.
  2. BBend knees, keeping heels touching and bottoms of the feet facing up towards the ceiling. Return to start to complete one rep; repeat.
6 of 7
Side-Lying Heel Clicks
Side-Lying Heel Clicks A
Side-Lying Heel Clicks B

Recommended:

Sets:
3
Reps:
25
  1. ALie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support. Extend legs straight out under hips. Lift top leg up slightly higher than hip height, toes pointed.
  2. BBrace abs in tight and lift bottom leg up to meet top, squeezing inner thighs and touching heels together. Lower bottom leg back to the floor. That’s one rep. Do all reps on the first side, then repeat on opposite side to complete the set.
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