Peel off the pounds at maximum speed with this two-in-one cardio sculpting plan. Because you'll be performing strength moves at a heart-pumping pace, you can cross cardio and resistance training off your to-do list today!
| Sep 30, 2013
1 of 6
The 20-Minute Weight-Loss Workout
How it works: Do 1 set of each exercise in order without resting in between. Repeat the entire circuit 3 more times (4 times total).
You will need: Free weights