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Skull Crush Crunch
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Recommended:

Sets:
4
Reps:
15
  1. AGrab a pair of dumbbells and lie faceup with knees and hips bent about 90 degrees. Bend elbows about 90 degrees so that the weights are in line with shoulders, palms facing in.
  2. BBrace abs in tight and crunch up, lifting head and shoulders off the floor as arms extend to ceiling (keep elbows lined up over shoulders). Slowly return to start and repeat.
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