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Thrust and Row
- AFrom a squat position, hinge forward from hips about 45 degrees, reaching dumbbells to floor. Bend elbows and row weights to either side of body, squeezing shoulder blades down and together.
- BSquat down to floor and extend arms, pressing dumbbells into ground directly below shoulders; jump feet back into a full plank position, drawing abs in tight. Jump feet back in and return to the starting position; repeat.