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Three to five times a week, do each move for 1 minute, performing 1 minute of high-intensity cardio (such as running or jumping rope) between each exercise. Repeat once. Switch the order of the exercises every workout.
A 4- to 10-pound weighted ball, a bosu balance trainer, and a resistance tube.
All of the moves can be done with the equipment you have on hand. If you work out at home and don’t own a bosu, use a couch cushion or pillow instead. At the gym, try using the high-cable pulley or a free motion machine instead of the tubes.
Maximize every second with this fat-blasting, muscle-sculpting plan.
20 Minutes to Toned