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WORKS: LEGS, BUTT, AND CHEST
Anchor the center of a resistance tube around a sturdy object at shoulder height (or in a doorjamb with the door closed) and stand facing away from it. Hold a handle in each hand in front of shoulders, palms facing the ground, and lunge forward with left foot [a].
Rise up as you extend arms in front of you [b]. Return to starting position; repeat, switching legs after 30 seconds.
Maximize every second with this fat-blasting, muscle-sculpting plan.
20 Minutes to Toned