You can use your keyboard to see the next slide ( ← previous, → next)
Standard abs exercises like planks are great for building core strength, but if that's the only thing you do to tighten and tone your waistline, you're missing out! Kickboxing is a very effective way to work your core and burn calories (to help shed body fat and show off your six-pack underneath).
Every punch, bob, weave, and kick engages your abs, while also helping you blast away belly-fat inducing stress! So instead of lying down to work your abs, keep your whole body moving with kickboxing. Try some of these kickboxing-inspired abs moves during your next workout.
Try any (or all) of these small tweaks to get better results faster!
Break through a plateau and get the body you've always wanted!
20 Ways to Bust Out of Your Workout Rut