Standard abs exercises like planks are great for building core strength, but if that's the only thing you do to tighten and tone your waistline, you're missing out! Kickboxing is a very effective way to work your core
and burn calories (to help shed body fat and show off your six-pack underneath).
Every punch, bob, weave, and kick engages your abs, while also helping you blast away belly-fat inducing stress! So instead of lying down to work your abs, keep your whole body moving with kickboxing. Try some of these kickboxing-inspired abs moves during your next workout.
