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Strength training on machines is one way to develop muscle, but since most isolate one body part at a time while the remainder of your body "rests" on the machine, it's not the most efficient (translation: fewer calories burned). Try adding some TRX suspension training to your routine! Use this minimalist piece of equipment (nylon straps that attach to a door or other stable anchor) to maximize a bodyweight-only workout. You'll engage multiple muscles at once, develop core strength, balance, and flexibility, and burn tons of calories in the process.
Try any (or all) of these small tweaks to get better results faster!
Break through a plateau and get the body you've always wanted!
20 Ways to Bust Out of Your Workout Rut