are an amazingly effective exercise, but if you always do them the same way, you're missing out on some new ways to challenge your arms, chest, back, and core. Target your entire body with this press and push combo.
To do it: Start at the top of a modified pushup position with your hands wide (we recommend trying this move with your knees bent and then progressing your way up to straight legs).
Bend your elbows and lower your chest down and to the right, about an inch off the floor. Then, press your body to the left arm, extending your right arm as you shift your weight (don't let your body touch the ground, and stay low), then shift over to the right arm, extending the left. That's one rep. Try to do as many in a row as you can (you may need to build up to doing several in a row).
Options: This move can be super tough (even on your knees), so if you need to, start by bringing your chest all the way to the floor when you shift to the side, and then push off and over to the floor on the other side.