legs, butt, and abs
Stand with feet a stride's length apart, left in front of right, and hands in fists in front of shoulders. Bend knees until left thigh is parallel to ground [A]. Rise up as you bend forward from hips, raising right leg to hip height behind you and extending arms are your sides [B]. Return to starting position. Switch legs after 30 seconds.
You can use your keyboard to see the next slide ( ← previous, → next)
Flatter abs, thinner thighs, and a firmer butt—whatever's on your dream-body checklist, this three-month plan will help you achieve it.
The 2012 Bikini Body Countdown: Month 1 Workout