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Work your back, legs, shoulder and arm with this one move. With the kettlebell on the floor between your feet, squat down to grab it with one hand and then in one smooth motion bring it up your body until your arm is straight above your head. (Video) Dude tip: You can do both arms at the same time!
Train like a dude to tighten and tone your whole body faster.
Work out like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do