These ropes aren't made for jumping but they will sure work your arms, shoulders and especially your core. Loop a heavy rope around something stable. Grab an end in each hand. Whip the ropes up and down. You can do your hands together or opposite (like I am in the picture). Dude tip: Aim to get the "waves" as close together as possible by moving your arms faster.
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Train like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do