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This is one way to re-rack your weights that will certainly get you noticed. Thankfully it will also work your shoulders and core as you walk a lap around the weight floor. Pick a fairly heavy weight plate and press it straight over your head. Keeping your elbows locked and your abs tight, walk 100 yards. Dude tip: If you use a dumbbell and you get tired, you can set it down and use it like a stool until you get your strength back enough to finish. (Okay, no dude would ever do that. But I totally would.)
Train like a dude to tighten and tone your whole body faster.
Work out like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do