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Using the same tractor tire (they usually weigh between 150-400 pounds), squat down and get your arms underneath it. Using your legs, raise it up and flip it over. Dude tip: Keep your chest close to the tire as you lift it so you don't strain your biceps.
Train like a dude to tighten and tone your whole body faster.
Work out like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do