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Not just for demolition anymore, use this tool too work your arms, shoulders and core. Raise the hammer over your head and then slam it down on something (the tire works well) as hard as you can. Dude tip: Switch hands/sides every ten reps.
Train like a dude to tighten and tone your whole body faster.
Work out like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do