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The favorite show-off move of dudes, girls can get in on this shoulder and lat burning action too. Stand underneath a bar. Reach up, grab on and pull yourself up. Even if you can't do a pull-up, try an assisted version by standing on a chair or by doing negatives. Dude tip: Try different grips like wide, narrow, chin-up and switch to work different muscles.
Train like a dude to tighten and tone your whole body faster.
Work out like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do