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Women typically have a lot of strength in our lower bodies so work your quads and glutes with a heavy back squat. Start by standing in a squat rack (we're not using one in this picture because our gym wouldn't let us snap pics there but it is much safer). Come up under the center of the bar, with feet just wider than hip width and then stand up slowly. Take a step back, and then squat down to parallel, just like you're sitting in a chair. (Video) Dude tip: Do a free squat (not using a Smith machine) if possible as it makes you work much harder because you also have to stabilize and balance the weight in addition to squatting it.
Train like a dude to tighten and tone your whole body faster.
Work out like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do