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Lying on your back, lift an Olympic bar (45 lbs) straight over your shoulders. Raise both legs up and then slowly lower them to one side. Touch your feet if you are flexible enough to do it while keeping your back on the floor. Raise them back up and lower to the other side. Dude tip: Keep your neck straight and look up at the ceiling, not your feet.
Train like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do