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A clean by itself is a great move but adding a press or a jerk to the top of the movement adds more work for your heart, shoulders and arms. Once you've cleaned the bar, stand up and press the bar above your head. (Video) Dude tip: keep your wrists straight, not bent like mine are in the picture (I know, I know - working on it!)
Train like a dude to tighten and tone your whole body faster.
Work out like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do