Another variation on the clean is to do a "jerk" at the top to work your shoulders arms and legs. After you've cleaned the bar, jump your legs out into a lunge position and press the bar over your head. (Video
) Dude tip: It's a little like rubbing your head and patting your tummy (guys totally say "tummy" right?) but don't be afraid to try it.
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Train like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do