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To work your inner thighs, quads, butt and shoulders stand in front of the bar with feet wide and toes pointing out. Squat down, grip the bar, stand up and pull it all the way up shoulder height. (Video) Dude tip: Keep the bar close, just like you're shaving your chest. (Don't judge a guy for manscaping!)
Train like a dude to tighten and tone your whole body faster.
Work out like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do