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Sure you can work your biceps with dumbbells or kettlebells but how much cooler does it look when you use the bar? Keeping your elbows close to your body, raise and lower bar in front of you. Dude tip: Try switching your grip for an added challenge for your forearms.
Train like a dude to tighten and tone your whole body faster.
Work out like a dude to tighten and tone your whole body faster.
22 Men's Exercises Women Should Do