• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
    • Workouts
    • Cardio
    • Training Plans
    • Workout Playlists
    • Workout Builder
    • Shape Trainer
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Fitness › Workouts › 22 Men's Exercises Women Should Do
Print 2K
Tweet

22 Men's Exercises Women Should Do

Train like a dude to tighten and tone your whole body faster.

By Charlotte Andersen
Previous
Overhead Carry
Next
Previous Slide
  • Kettlebell Leg Raises
  • Romanian Deadlift
  • Back Squat
  • Bar Abs
  • Clean
  • Clean and Press
  • Clean and Jerk
  • Sumo Squat to High Pull
  • Biceps Curl
  • Plank Row
  • Kettlebell Snatch
  • Turkish Get-Up
  • Squat Jump onto Box
  • Preacher Curl
  • Ropes
  • Overhead Carry
  • Chest Press
  • Tire Pull
  • Tire Flip
  • Sledgehammer
  • Pull-Ups
  • More Slideshows
Next Slide
Print 2K
Tweet

more galleries

fit woman running on beach
Jillian Michaels' Summer SHAPE Up Workout: Month 2
woman with feet dangling out of the car window
The Road Trip Routine
woman with defined abs holding pair of dumbbells
6 Moves for a Rock-Solid Stomach
woman holding a dumbbell
The Single Dumbbell Workout

Search

16 of 22
Previous
Next
Overhead Carry
This is one way to re-rack your weights that will certainly get you noticed. Thankfully it will also work your shoulders and core as you walk a lap around the weight floor. Pick a fairly heavy weight plate and press it straight over your head. Keeping your elbows locked and your abs tight, walk 100 yards. Dude tip: If you use a dumbbell and you get tired, you can set it down and use it like a stool until you get your strength back enough to finish. (Okay, no dude would ever do that. But I totally would.)

Free Newsletters

PRIVACY POLICY
SHAPE Panel


from our partners

  • Fit Pregnancy
    Liquid Assets
    Water Works
    Answers to Your Top Skincare Questions
  • SheKnows
    We miscalculate fast food calories
    4 Tips for vacationing with allergies
    Sarah's Slim-Down: DB15 wrap-up
  • fitsugar
    Celebrate Memorial Day With a Summery Workout Playlist
    Taste Test: The Best Light Beer
    Step Right Into Side Lunges
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.