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Home › Fitness › Workouts › 28 Ways to Burn Fat with a Jump Rope
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28 Ways to Burn Fat with a Jump Rope

You don't need fancy gym machines to burn calories and tone your whole body. Try these fun, fat-burning moves that only require a jump rope!

By Charlotte Andersen
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Cowboy Hops
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Cowboy Hops
Again with the rope stretched between two objects (or adorable girlfriends—we're available for parties, just ask!), stand with both feet on one side of the rope. Jump one leg over sideways and then the other, just touching the toe of your second leg down before hopping back over the rope one leg at a time. Done in slo-mo, it looks like an exaggerated cowboy swagger. Tip: Whatever you do, do not confuse this one with the high jump and raise the rope mid jump!

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