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Loop your jump rope around something sturdy—tree branch, banister, basketball standard, or even a well-mounted exit sign (we might have been a little desperate). Lean back and hold the rope handles, arms extended at shoulder height. Keep your arms up at shoulder height and do a bicep curl, slowly bringing your body upright. Lower back down and repeat. Tip: The closer your feet are to the base (the farther you're leaning back), the more of your body weight you'll have to lift and the harder the move will be.
You don't need fancy gym machines to burn calories and tone your whole body. Try these fun, fat-burning moves that only require a jump rope!
28 Ways to Burn Fat with a Jump Rope