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The playground made it cool, CrossFit brought it back, and all the welts you're about to get on your ankles make it the move you'll love to hate. But nothing you do with a jump rope gets your heart rate up faster than the double under so it's a great trick to learn. Start by jumping rope normally and when you're ready, jump as high as you can while spinning the rope twice so that it passes under your feet two times before you land. If you miss you'll snap yourself across the legs so don't worry, you'll catch on quick. Tip: This one is really about how fast you can spin the rope, not how high you jump.
You don't need fancy gym machines to burn calories and tone your whole body. Try these fun, fat-burning moves that only require a jump rope!
28 Ways to Burn Fat with a Jump Rope