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The 3-Minute, 360-Degree Abs Workout 

If you're obsessed with a flat stomach, say hello to your new favorite workout. Tag on this quick series of moves to the end of a cardio or strength session, or do it whenever you have time and want to target your abs. Really push yourself: The harder you work, the more belly fat you'll fry, accelerating your way to a sexy, pooch-free stomach.

RELATED: The Best Abs Exercises from Every Type of Workout

How it works: Do as many reps as possible (AMRAP) of each exercise in order with no rest.

Total Time: up to 15 minutes

You will need: Sliding discs

1. Forearm Plank Pike Jack with Discs

A.

Get in a forearm plank with abs engaged and feet wider than hips on sliding discs.

B.

Pike hips in the air as high as possible, sliding feet in and together, bracing abs in tighter to spine. Return to starting position.

Sets:

1

Reps:

AMRAP for 30 seconds

2. Full Sit-Up

A.

Lie faceup with hands clasped behind head, legs extended hip-width apart on sliding discs, feet flexed.

B.

Engage abs and sit up, bending knees and sliding heels into body. Slowly lower back to starting position.

Sets:

1

Reps:

AMRAP for 30 seconds

3. Back Extension Slide

A.

Lie facedown with arms overhead, hands on sliding discs, and legs extended hip-width apart, toes pointed.

B.

Extend spine and lift chest off the floor, sliding arms in as body lifts. Return to starting position.

Sets:

1

Reps:

AMRAP for 30 seconds

4. Kneeling Swivel

A.

Get on all fours with toes tucked under on sliding discs. Engage abs and lift knees a few inches off the floor, keeping hips in line with shoulders.

B.

Swivel knees slightly to the right, pivoting feet, keeping shoulders over hands. Quickly swivel knees to the left. Continue, alternating sides.

Sets:

1

Reps:

AMRAP for 30 seconds

5. Side Plank Toe Touch

A.

Get in a side elbow plank position with right elbow bent under shoulder, left hand behind head, legs and hips stacked, feet flexed.

B.

Extend left leg in front of hip (keep knee as straight as possible, bending to modify if needed) and touch toes with left hand. Return to starting position. Switch sides to complete set.

Sets:

1

Reps:

AMRAP for 30 seconds