1 of 6
The 3-Minute, 360-Degree Abs Workout 
View All
The 3-Minute, 360-Degree Abs Workout 

If you're obsessed with a flat stomach, say hello to your new favorite workout. Tag on this quick series of moves to the end of a cardio or strength session, or do it whenever you have time and want to target your abs. Really push yourself: The harder you work, the more belly fat you'll fry, accelerating your way to a sexy, pooch-free stomach.

RELATED: The Best Abs Exercises from Every Type of Workout

How it works: Do as many reps as possible (AMRAP) of each exercise in order with no rest.
You will need: Sliding discs
    You can use your keyboard to see the next slide ( ← previous, → next)
1 of 6
The 3-Minute, 360-Degree Abs Workout 
The 3-Minute, 360-Degree Abs Workout  A
The 3-Minute, 360-Degree Abs Workout  B

Recommended:

Sets:
1
Reps:
AMRAP for 30 seconds
  1. AGet in a forearm plank with abs engaged and feet wider than hips on sliding discs.
  2. BPike hips in the air as high as possible, sliding feet in and together, bracing abs in tighter to spine. Return to starting position.
2 of 6
Full Sit-Up
The 3-Minute, 360-Degree Abs Workout  A
The 3-Minute, 360-Degree Abs Workout  B

Recommended:

Sets:
1
Reps:
AMRAP for 30 seconds
  1. ALie faceup with hands clasped behind head, legs extended hip-width apart on sliding discs, feet flexed.
  2. BEngage abs and sit up, bending knees and sliding heels into body. Slowly lower back to starting position.
3 of 6
Back Extension Slide
The 3-Minute, 360-Degree Abs Workout  A
The 3-Minute, 360-Degree Abs Workout  B

Recommended:

Sets:
1
Reps:
AMRAP for 30 seconds
  1. ALie facedown with arms overhead, hands on sliding discs, and legs extended hip-width apart, toes pointed.
  2. BExtend spine and lift chest off the floor, sliding arms in as body lifts. Return to starting position.
4 of 6
Kneeling Swivel
The 3-Minute, 360-Degree Abs Workout  A
The 3-Minute, 360-Degree Abs Workout  B

Recommended:

Sets:
1
Reps:
AMRAP for 30 seconds
  1. AGet on all fours with toes tucked under on sliding discs. Engage abs and lift knees a few inches off the floor, keeping hips in line with shoulders.
  2. BSwivel knees slightly to the right, pivoting feet, keeping shoulders over hands. Quickly swivel knees to the left. Continue, alternating sides.
5 of 6
Side Plank Toe Touch
The 3-Minute, 360-Degree Abs Workout  A
The 3-Minute, 360-Degree Abs Workout  B

Recommended:

Sets:
1
Reps:
AMRAP for 30 seconds
  1. AGet in a side elbow plank position with right elbow bent under shoulder, left hand behind head, legs and hips stacked, feet flexed.
  2. BExtend left leg in front of hip (keep knee as straight as possible, bending to modify if needed) and touch toes with left hand. Return to starting position. Switch sides to complete set.
6633 shared this
6633
Advertisement
6633 shared this
6633
Comments
comments powered by Disqus