With this do-anywhere routine just 10-minutes targets your entire body—and includes cardio to boot! To get more quick and effective plans to help you stay fit and sane—no matter how crazy-busy you are check out more of our 10-minute, no-equipment, do-anywhere routines.
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Jump rope (or run in place if you don’t have a jump rope) for 2 minutes, then do each no equipment exercises for 1 minute. Repeat the entire circuit once. Finish with 2 more minutes of jumping rope or running. You’ll burn 12 calories jumping rope for just 60 seconds.