In this workout from the Summer Shape Up Event, YouTube fitness guru Cassey Ho shares her three favorite moves from her Pop Pilates class. By attacking your core and obliques and lifting your booty, these no-equipment exercises will slim down your figure, eliminate muffin top, and give you head-turning curves. And be sure to check out our interview with Ho for the No. 1 mistake you make in Pilates class here.

 

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