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3 Substitutes for Burpees
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3 Substitutes for Burpees

There's a reason fitness experts love to include burpees in their programs: They're an extremely effective way to burn calories, build upper-body strength, and increase power. But they're also one of the exercises we love to hate the most. To eliminate the dread, not the results, from your sweat session, try swapping one of these moves into your routine. Just like burpees, each one combines plyometrics and strength training into one dynamic, fat-burning move.

How it works: Perform one of the three exercises on it's own or in place of burpees in your regular routine. Do 3 sets, resting 30 seconds in between.
You will need: Medicine ball
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