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At one of your meals today, double the amount of vegetables on your plate and skip the starch. A simple way to do it: Serve stir-fry over a bed of broccoli instead of rice. The florets of the broccoli will soak up the sauce and juices from your dish just like the rice would have. Plus, you have the added cancer fighting addition of indole 3-carbinol, a potent anti-cancer nutrient found in vegetables like broccoli and cabbage.
30 simple tips that turbocharge your diet, workout, and life! Do one every day for one month.
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