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If you experience delayed onset muscle soreness be sure to allow your muscles to recover between 48-72 hours before hitting the weights hard again, recommends Rick Richey, a certified celebrity trainer and owner of R2Fitness
in New York City. Delayed onset muscle soreness usually occurs after intense, high-level exertion workouts, and rest is necessary to allow your muscles time to recover and develop strength. But that doesn’t mean you can’t work out. You can do cardio or focus on another type of workout while you wait for your legs to recover.
Get strong, sexy legs fast with these 30 tips and tricks to tone your lower body.
30 Tips to Get Lean, Strong Legs Faster