Get Off the Ground
“Get off the ground and let your results take flight,” says Alex Figueroa, a certified personal training consultant. Figueroa suggests taking your typical leg routine to the next level with plyometric (or power) moves like squat jumps or single leg lateral ski hops. “Get your form down first with a well-executed squat, and then progress up, literally, to the plyometric version of just about any leg exercise.”
