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An effective total-body workout doesn't need to include a slew of different exercises. In fact, many of the most valuable training sessions are also the simplest. It makes sense if you think about it: Instead of learning new moves or collecting equipment, you can focus on the stuff that matters most, like proper form and intensity. This four-round circuit uses only four signature moves (squats, lunges, pushups, and rows) that get progressively more challenging with each round. Complete the workout with little to no rest between moves (hello cardio!) to kick your booty into high gear at home or at the gym.
How it works: Do 1 set of every exercise in order, with little to no rest between moves. If needed, rest 30 to 60 seconds between circuits.
You'll need: A set of 5- to 25-pound dumbbells (Choose a weight heavy enough to make it difficult to complete the last rep with proper form).
Commit this fat-burning circuit to memory (It's so simple!) and do it at home, at the gym, or anywhere else you need to squeeze in a sculpting session
An effective workout doesn't need to be complicted. Do 4 rounds of this progressively challenging circuit to torch calories and tone up from head to toe!