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The myriad benefits attributed to yoga—stress relief, muscle toning, weight loss, mood enhancement—are enough to get anyone on the mat. And while becoming a regular at your local yoga studio is great, it's not realistic for every lifestyle. Simply aim to fit these three poses into your daily routine. Do them in morning before you hop in the shower or after work each night (it only takes five minutes!) and you'll soon start to notice tighter abs and a brighter disposition.
1. Shoulder stand (hold for 10 deep breaths)
2. Half moon (hold for 10 deep breaths, and then switch sides and repeat)
3. Downward dog (hold for 10 deep breaths)
Score a strong, sexy stomach without ever doing a boring "abs workout" again!
nora tobin doing yoga on the beach
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