You can use your keyboard to see the next slide ( ← previous, → next)
Reps: 5 per side
Step right leg forward into a lunge. Place both hands on the ground near the inside of right foot. Raise left shoulder up and back to "10 o'clock." Rotate towards the left as fully as possible, opening up chest while reaching left hand overhead. Return both hands to the ground and then stand up. Repeat on the other side. Do 5 reps per side.
Finally, a legit excuse to skip the gym and get your sweat on in the sun
Finally, a legit excuse to skip the gym and sculpt your body in the sun!