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Drop onto all fours with hands directly below shoulders. Rise up onto feet, keeping hips in line with (or lower than) shoulders. Once you're in “cat” position, start to “crawl," or move forward, making sure that legs draft behind you within shoulder width (Don't widen your stance!). Practice this move both forward and backward for about 25 feet each way.
Finally, a legit excuse to skip the gym and get your sweat on in the sun
Finally, a legit excuse to skip the gym and sculpt your body in the sun!