You can use your keyboard to see the next slide ( ← previous, → next)
Reps: 2 to 3 per side
Stand holding arms straight out in front of you at shoulder level. Raise left leg off the ground and flex left ankle so that toes point up. Left leg should be straight. Keeping core engaged, upper body upright, thighs close together, and right foot firmly planted, lower into a squat. Go as low as you can, and then press through your standing heel to return to standing. Do 2 to 3 reps on each leg.
Finally, a legit excuse to skip the gym and get your sweat on in the sun
Finally, a legit excuse to skip the gym and sculpt your body in the sun!