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Reps: As many as possible in 5 minutes
Think of the traditional burpee with a slight twist. From standing, jump into pushup position with hands shoulder-width apart and feet spread wide, about a foot outside of shoulders. Do a proper pushup, meaning don't drop hips and try to maintain a straight line from head to tailbone.
Next, jump feet forward to meet hands and stand up. With legs still wide apart like a sumo wrestler, jump up (soft knees!) and reach hands up to the sky. Return to the ground for your next pushup. Continue to do as many reps as you can in 5 minutes.
Finally, a legit excuse to skip the gym and get your sweat on in the sun
Finally, a legit excuse to skip the gym and sculpt your body in the sun!