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Spring is just days away, and you know what that means: Your sundress and sleeveless shirts are calling! The cold weather may not be behind us yet, but that makes now the perfect time to kick off a workout plan to help you shed the winter weight and tone up those trouble zones that you’ve been hiding under bulky coats and sweaters. 

This four-week training plan was designed to build lean muscle and jumpstart metabolism so you’ll be slim and sculpted in no time. Follow along with the program using the calendar below, and check back here every Monday for links to the new routines. Each week is designed to grow progressively more intense to help maximize your results and avoid a plateau.

Don’t forget your eating habits play a huge role in shaping up your body, so be sure to pair your workouts with a healthy diet. You could try this seven-day clean green food and drink cleanse, or stick with healthy meals packed with moderate portions of lean protein, whole grains, and vegetables. Don’t forget to stay hydrated and fuel up properly before and after your workout with a smoothie such as this Protein Berry Workout Smoothie or one of these healthy post-workout snacks.

RELATED: Swing by your local Jamba Juice and try a small smoothie or 12-oz juice—for free. Just download the Isis Mobile Wallet® app to your phone, activate the offer in the Wallet, and check out with it at a participating Jamba Juice location.

Week 1 Workouts:
Muffin Top Melter
No-Treadmill Cardio Workout
HIIT Bodyweight Cardio Workout

Week 2 Workout:
Tight and Toned Lower-Body Blast

Week 3 Workout:
Amazing Abs and Arms Upper-Body Meltdown

Week 4 Workout:
Total-Body Makeover

4 Weeks to Fit: Shape Up for Spring!-2

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