You are here

5 Booty-Sculpting Moves from Shaun T

When it comes to bikini season, a lot of focus goes straight to the abs. (We know; we hand-picked these Abs-olutely Amazing Core Exercises.) But equal attention should be paid to the other side of your body—because that bikini you're rocking showcases way more than just your hard-earned core? To help you literally work your butt off (or build it up!), we tapped celebrity trainer Shaun T, the man behind INSANITY, MAX:30, Focus T25, The Asylum, Hip Hop Abs, and Rockin' Body, for five foolproof moves guaranteed to give you a rear view that'll stop people in their tracks.

Total Time: up to 30 minutes

You will need: No equipment

1. 360 Squat

A.

Start in a squat position, making sure your back is flat and weight is in your heels. Bring hands towards the ground in between legs, fingertips pointing towards floor.

B.

Hop, turning 90 degrees while staying low in the squat. Continue this rotation until you return to the front, then reverse the circle.

Sets:

1

Reps:

AMRAP for 1 minute

2. Pogo

A.

Start a single leg squat position, left leg extended straight behind you, toes pointing towards the floor. Keeping back flat back, reach fingers towards the ground.

B.

Drive the left knee forward, exploding into the air from the standing leg, and reach for the ceiling. Continue for 60 seconds then switch to the other leg.

Sets:

1

Reps:

AMRAP for 1 minute

3. Balance Kick Back

A.

Start a single leg squat position, left leg extended straight behind you, toes pointing towards the floor. Keep back flat and elbows close to sides.

B.

Holding left leg parallel to floor, bend slightly in the right knee and jump upwards for a small hop. Continue for 60 seconds then repeat on the other leg.

Sets:

1

Reps:

AMRAP for 1 minute

4. Low Squat Pulse

A.

Start in a low squat, feet wider than hip width apart, and clasp your hands in front of you at chest level.

B.

Pulse up and down several inches, keeping the back flat and chest up.

Sets:

1

Reps:

AMRAP for 1 minute

5. Back Lunge Kick

A.

Start in standing position. Step left foot back into a lunge position.

B.

On the way up, lift the knee until parallel to floor, then kick the left leg out in front of you. Continue for 60 seconds then repeat on the other leg.

Sets:

1

Reps:

AMRAP for 1 minute

Comments

Add a comment