Infomercials make every exercise program look amazing, and there’s no doubt they can work for the folks they fit—if you love a program enough, you’ll stick with it, get results, and maybe even see your before-and-after mug gracing the screens of late night.

But those half-hour call-now sessions hide things, too: little inconveniences, pseudo-scientific babble, and just plain weird stuff that every consumer should be aware of before paying shipping and handling. Consider these your public-service warnings for six popular programs—they may not be deal breakers, but at least you’ll know the full story before you fork over your cash.

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