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This is one of my favorite core workouts, but stand-up paddleboard also improves posture, balance, and aerobic conditioning. Another added benefit is a calmer state of mind from the peaceful environment.
- Continually works the deep core muscles which flattens out the stomach
- Recruits the stabilizer muscles to stay balanced
- Combines cardio and strength training, which results in a lean strong figure
Some of the best total-body workouts don't feel like exercise at all
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