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Beach volleyball is an incredible total-body workout. The sand challenges every muscle in the body, burning a serious amount of calories. It does not matter if you are a beginner or pro, your body will score the same incredible benefits!
- Jumping in the sand tightens the rear and gives it a perfect shape
- Swinging gets the shoulders and back very strong
- Major cardio workout while having fun!
Some of the best total-body workouts don't feel like exercise at all
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