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Jumping rope is the ultimate fast and effective workout. This simple exercise blasts calories and defines the legs and arms at the same time.
- Burns excess weight in the mid section to reveal good-looking abs
- Strengthens back, shoulders and biceps from turning the rope
- Defines thighs, calves, and hamstrings
Enjoy whichever sport or activity you choose and don’t forget the sunscreen!
Some of the best total-body workouts don't feel like exercise at all
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