Put the word “personal” in front of any service—trainer, stylist, dog groomer—and it immediately takes on an elitist (read: expensive) ring. But a personal trainer is not just for those with big bank accounts. We talked to Jason Karp, Ph.D, an exercise physiologist and author of Running for Women, for a few perfectly legit reasons anyone can hire a personal trainer—and why it actually doesn’t have to break the bank.

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