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“People think that they need to be wealthy or a celebrity to be in shape, says Jay Cardiello, SHAPE fitness editor-at-large and founder of the JCORE Accelerated Body Transformation System, who points out that most Olympic athletes are not born with an excess of time or money. “What determines a person's success is their desire to succeed—not the size of their wallet!”
There are plenty of inexpensive ways to fit exercise into your busy schedule (like this 10-minute total-body workout.
While it's true that personal training sessions and gym memberships aren't cheap, consider how much money you already spend on your wardrobe. By investing your money in developing a strong, healthy body, you’ll look and feel amazing in almost anything—so you may even save a few bucks by wanting to wear the clothes you already own!
Are you guilty of stretching the truth to your trainer (or yourself)?
5 Little White Lies that Sabotage Your Results