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“Clients blame personal trainers too much for the failure of their goals,” Cardiello says. You may spend an hour at the gym, but the remaining 23 hours may be filled with weight-loss stalling habits like overeating, lack of sleep, and stress. “Weight loss does not just happen in the gym. It is 80 percent diet, sleep, stress, and lastly, exercise,” Cardiello says.
Instead of looking for someone (or something) to blame, take a look at your overall lifestyle. Start implementing small changes on a daily basis that can help you improve overall health, boost energy levels, and lose weight.
Are you guilty of stretching the truth to your trainer (or yourself)?
5 Little White Lies that Sabotage Your Results