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The 5-Minute 'Bata Burn Workout
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The 5-Minute 'Bata Burn Workout

Traveling this holiday season? Toss your resistance band in your carry-on and you're good to go for a workout on the road! Spark your metabolism, burn calories, and maintain strength with this quick and effective circuit routine that incorporates Tabata-style intervals for a major burn in minimum time.

Related: Check out the full-length video of this workout to sweat alongside Jessica Smith. Plus, enter to win the Black Friday Fitness Sweepstakes for a chance to win $500 for holiday shopping!

How it works: Do as many reps of each exercise as quickly as you can with good form during each interval.
You will need: Resistance band
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